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Our focus is on boot camp. Our whole concept is boot camp.

So, every Monday, Wednesday and Friday at 6 am and 9 am, we are boot camping.

Why boot camp?

For the most part, 2 reasons:

1. It WORKS
2. It's CHEAP

Probably the 2 best reasons going these days. Working out is difficult and can be confusing and therefore daunting. Boot camp is a very dummied down version of strength and cardiovascular training. It uses brute force techniques, moves faster and is NOT boring. Results are pretty close to immediate.

However...

Like so many other things, it requires reinforcement. For instance, I have said for a very long time, "Exercise is nothing without diet and vice versa". This brings to our next point of confusion: Nutrition. How do we do it properly and what should I eat, how much should I eat, when should I eat, how often, what to eat on vacation, etc.

More later...